BOOK NOW

Massage Therapy

Massage 30 mins

9
Price – £ 35.00

Massage therapy involves manipulating tissues of your body including muscles, ligaments and tendons, in order to relieve tension, tight spots (trigger points), stiffness and pain.
It is performed by hand or with small instruments to allow the perfect pressure and contour to different areas of your body.

This relaxing neck, back and shoulder massage uses traditional Swedish massage techniques to help release soft tissue tension, muscle soreness as well as improving joint mobility, neurological response, and functionality. Using a combination of broad sweeping, massage strokes, specific, precise pressure points, involving thumb circles, wringing, and kneading as well as a variety of percussion strokes to help stimulate the body at a superficial level. These help to raise body temperature, stimulate blood flow as well as soften the area, preparing it for treatment as well as help flush metabolic waste, interstitial fluids and knots which may accumulate from acute, sub-acute or chronic issues.

Please bring a towel with you to your appointment and wear loose fitting / gym style clothes. Females, please wear a sports bra or crop top.

Deep Tissue Massage 60 mins
9
Price – £ 55.00
Deep tissue massage works on the deeper layers of muscle tissue, it uses slower, firmer strokes and pressure that concentrates on particular areas. Deep tissue massage is a particularly effective for people with muscular pain or accident/ sports related injuries as it helps to refresh and relax muscles, increasing the blood and oxygen flow around your body. This rids the body of toxins which helps sore / strained muscles to strengthen and heal.

This is a great treatment process for someone with chronic or long-term injury issues. The depth and application of pressure applied can help realign deep layers of connective tissue and musculature, through a combination of trigger point therapy, deep tissue friction, soft tissue release along with a variety of stretching solutions.

Please bring a towel with you to your appointment and wear loose fitting / gym style clothes. Females, please wear a sports bra or crop top.

Pregnancy Massage 30 mins

9
Price – £ 35.00

The huge changes to your body while you’re growing new life aren’t without their side effects, thankfully, we can help relieve them for you, with benefits such as:

$
Improved sleep through enhanced relaxation techniques
$
Increased energy through release of tension
$
Relieving the pain of aching muscles and joints
$
Releasing endorphins, your natural ‘feel good’ hormones
We recommend consulting your Doctor/Midwife before booking a massage to make sure there’s nothing you need to worry about prior to having a massage.

Please bring a towel with you to your appointment and wear loose fitting / gym style clothes and a sports bra or crop top.

Sports Massage 30 or 60 mins
9

Price – £ 40.00 (30mins)

9

Price – £ 65.00 (60mins)

A sports massage is particularly effective for people with sports related injuries as it helps to refresh and relax muscles, increasing the blood and oxygen flow around your body. This rids the body of toxins which helps sore / strained muscles to strengthen and heal. The treatment uses a combination of traditional Swedish massage techniques, along with range of motion analysis and flexibility, the use of heat and cold dynamic therapies, neural firing, and strength training.

Within our private clinical setting, it’s great for individuals looking for advice, information, training, and support when handling general injury inquiries, body maintenance through to best practice recovery solutions including nutritional and hydration advice

Please bring a towel with you to your appointment and wear loose fitting / gym style clothes. Females, please wear a sports bra or crop top.

Sports Therapy Treatment Initial Consult 1 hour 30 mins
9
Price – £ 75.00
Sports Therapy is an area of healthcare where the modalities used are designed to help reduce the risk or recurrence of injury as well as improving anatomical, physiological, and biomechanical performance levels. If you may do a repetitive movement pattern as part of your job or through overuse or overload, that movement pattern impacts your posture, causing imbalances or weakness across the body. This involves a thorough assessment of various joint range of motion movements within the musculoskeletal system. Working across various planes of motion means an exercise plan can be created with recommended corrective exercises to be carried out on a regular basis.

Please bring a towel with you to your appointment and wear loose fitting / gym style clothes. Females, please wear a sports bra or crop top.

Sports Therapy Treatment 60 mins
9
Price – £ 65.00
Sports Therapy is an area of healthcare where the modalities used are designed to help reduce the risk or recurrence of injury as well as improving anatomical, physiological, and biomechanical performance levels. If you may do a repetitive movement pattern as part of your job or through overuse or overload, that movement pattern impacts your posture, causing imbalances or weakness across the body. This involves a thorough assessment of various joint range of motion movements within the musculoskeletal system. Working across various planes of motion means an exercise plan can be created with recommended corrective exercises to be carried out on a regular basis.

Please bring a towel with you to your appointment and wear loose fitting / gym style clothes. Females, please wear a sports bra or crop top.

Injury Rehab 60 mins
9
Price – £ 65.00
A structured exercise program for individuals experiencing short-term, sub-acute or long-term injuries. This may involve issues impacting everyday situations, current, existing to new rehab and recovery solutions through to improving performance levels, reducing the threat or recurrence of injury. Using a combination of “hands on therapy” as well as recognised exercise techniques, ranging from bodyweight, resistance bands, free weights, resistance machine through to Olympic lifting to help with the recovery process, there is a solution out there to help build a better you.

Please bring a towel with you to your appointment and wear loose fitting / gym style clothes. Females, please wear a sports bra or crop top.

Coming Soon: Cupping therapy 1 hour

9

Price – £ 70.00

Myofascial cupping works by separating layers of connective tissue, drawing blood to the surface of the skin and improving circulation. It increases lymphatic flow to help remove waste and strengthen the immune system. The cups are employed to create suction and negative pressure to treat rigid soft tissue, loosen up tight muscles and facilitate lymphatic drainage.

Cupping therapy is an excellent way to treat the circulatory and lymphatic systems of the body.

Booking

If you’re ready to book an appointment or have any questions then get in touch! You can find our contact details by clicking below.
close-up-on-headset-devices-of-call-center-career-with-telephone-voip-on-table-of-helpdesk-agency_t20_NGr672